Welcome to CARDIOKICKS4U!
HEALTHY - FUN - MOTIVATING CARDIO KICKBOXING
Healthy - Fun - Motivating Cardio Kickboxing
Last Update: May 1, 2012
Cardio kickboxing is a combination of aerobics, boxing, and martial arts. It has become one of the most popular fitness trends to hit health clubs. This intense total-body workout can improve:
It is difficult to say exactly how many calories a person burns during a 1-hr class, but professionals estimate that by adding high-intensity intervals into the workout, the participant can actually burn between 400-800 calories depending on proper technique, individual metabolic rate, intensity, etc. One thing is for sure: the more you push, the more you burn!
- Strength
- Aerobic Fitness
- Flexibility
- Coordination
- Balance
I have taught at different gyms in the valley, and I'm now bringing kickboxing classes to the rest of the community under my CardioKicks4U brand! Professional teams like the Sidewinders, Dance Team for the Arizona Rattlers, supplement their training with my workouts throughout the year to stay in competitive shape. Click on CardioKicks4U's Facebook page to see the Sidewinders in kickboxing action.
As a beginner or an advanced participant, I will push you out of your comfort zone to give the workout you are looking for. My methods of including high-intensity intervals during class will make you look and feel different in a positive way. See Schedule & Services for location and times.
CardioKicks4U, LLC, can meet all your cardio kickboxing needs!
Thank you for being so loyal and committed to my classes! The regular feedback you give me has helped me tremendously in selecting the kind of workout and music I use each day.
contact info:
John Lescure at john@cardiokicks4u.com
