What should you expect during your first visit?
Cardio kickboxing combines aerobics, boxing, and martial arts, therefore you can expect fast-paced, high-impact techniques. If you are a beginner to fitness in general, we will show modifications so you can take it at your own pace, yet still get a good workout. Bring lots of water and a towel.
A typical class consists of the following: 5-min warm up
40-min cardio/intervals
5-min ab/floor exercises
5-min cool-down/stretching
During a 1-hr class, fitness professionals estimate that by adding high-intensity intervals into the workout, participants can burn up to 800 calories depending on technique, individual metabolic rate, intensity, etc. One thing is for sure: the more you push, the more you burn!
A typical class consists of the following: 5-min warm up
40-min cardio/intervals
5-min ab/floor exercises
5-min cool-down/stretching
During a 1-hr class, fitness professionals estimate that by adding high-intensity intervals into the workout, participants can burn up to 800 calories depending on technique, individual metabolic rate, intensity, etc. One thing is for sure: the more you push, the more you burn!
Click HERE for free workout videos on Facebook!
location
TBD
2023 Current scheduleTemporarily closed
Personal training is also available by reservation. Your first PT session is complimentary. |
2023 pricing Walk-In.....................................................$8
4 Passes*....................................................$29 (10% discount) 8 Passes*....................................................$54 (15% discount) 12 Passes*..................................................$77 (20% discount) * Passes do not expire. |
