What should you expect during your first visit?
Cardio kickboxing combines aerobics, boxing, and martial arts, therefore you can expect fast-paced, high-impact techniques. Do not worry if you are a beginner to fitness in general, we will show modifications so you can take it at your own pace, yet still get a good workout. By the way, bring lots of water and a towel.
A typical class consists of the following: 5-min warm up
40-min cardio/intervals
5-min ab/floor exercises
5-min cool-down/stretching
During a 1-hr class, professionals estimate that by adding high-intensity intervals into the workout, participants can burn up to 800 calories depending on proper technique, individual metabolic rate, intensity, etc. One thing is for sure: the more you push, the more you burn!
A typical class consists of the following: 5-min warm up
40-min cardio/intervals
5-min ab/floor exercises
5-min cool-down/stretching
During a 1-hr class, professionals estimate that by adding high-intensity intervals into the workout, participants can burn up to 800 calories depending on proper technique, individual metabolic rate, intensity, etc. One thing is for sure: the more you push, the more you burn!
location
CardioKicks4U has partnered with Deer Valley High School, located at 18424 N. 51st Ave, Glendale AZ 85308:
- Parking is southwest corner of 51st Ave and Union Hills, in front of Performing Arts Center. You can see flag poles from 51st Ave. - Walk past the steel gates on the west side of the lot and toward Building 700. - Rm 703 is the 2nd room on the left hand side. "Cheerleader St." sign above the door 2018 NEW GUEST SPECIAL: 4 passes for $25 on your first visit!
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