What should you expect during your first visit?
Cardio kickboxing combines aerobics, boxing, and martial arts, therefore you can expect fast-paced, high-impact techniques. If you are a beginner to fitness in general, we will show modifications so you can take it at your own pace, yet still get a good workout. Bring lots of water and a towel.
A typical class consists of the following: 5-min warm up
40-min cardio/intervals
5-min ab/floor exercises
5-min cool-down/stretching
During a 1-hr class, fitness professionals estimate that by adding high-intensity intervals into the workout, participants can burn up to 800 calories depending on technique, individual metabolic rate, intensity, etc. One thing is for sure: the more you push, the more you burn!
A typical class consists of the following: 5-min warm up
40-min cardio/intervals
5-min ab/floor exercises
5-min cool-down/stretching
During a 1-hr class, fitness professionals estimate that by adding high-intensity intervals into the workout, participants can burn up to 800 calories depending on technique, individual metabolic rate, intensity, etc. One thing is for sure: the more you push, the more you burn!
Click HERE for free workout videos on Facebook!
locationClasses take place in Room 703 at Deer Valley High School:
18424 N 51st Ave Glendale , AZ 85308 To access the room, park in the lot off 51st Ave, and walk west through the steel gates. Room 701 will be the first room on your left. |
2021 Current scheduleTuesday.........6:15-715PM
Personal training is also available by reservation. Your first PT session is complimentary. |
2021 pricing Walk-In.....................................................$8
4 Passes*....................................................$29 (10% discount) 8 Passes*....................................................$54 (15% discount) 12 Passes*..................................................$77 (20% discount) * Passes do not expire. |
